Our body has a Hell of a time dealing with carbohydrates and sugars. Because meals heavy with these foods causes a rapid increase in the amount of sugar in our blood, our body has to work hard to remove the sugars from our blood system. It does this by pumping out insulin, which shepherds the sugar into our cells. But our cells can only take in so much sugar, and they soon begin to close the gates to more sugar coming in. As a result, even though our pancreas has pumped out lots of insulin, the sugar hasn't left our blood system, which is bad for our body as sugar is a toxin. As a result, not only can we get diabetes, we can also get blood pressure problems, heart problems, circulation problems etc etc.
Many people already know about sugar's effect on the body, but Dr Perlmutter also points out that high carbohydrate and sugar levels can cause inflammation in the brain, which in turn can cause long-term cognitive damage. In addition, gluten, present in wheat and other grains, can break down in the gut to form peptides that have a strong effect on our brains too. These peptides can give us a warm, fuzzy feeling, because they bind to opiate-type receptors in our brain. In this way, eating a pizza can give us a high, but it can also rot our neutrons.
I found Dr Perlmutter's book to be a fascinating and sobering read. I've taken on board his recommendations and tried to switch to his recommended diet. I'm already finding that I'm not drowsy after meals, and that I don't get peckish anything like as easily as I did before. I've also found that when I do have carbohydrates, such as pasta or potatoes, I get a headache shortly afterwards, which persists for several hours. I may be noticing this now because my head's been clearer without the starchs.
For anyone that worries that they might gain weight with a diet high in fats, Dr Perlmutter explains in great detail that people don't get fat on a fat and protein diet, they get fat on a sugar and carbohydrates diet, because their body has to turn the sugars into fats and store them to get them out of the bloodstream. By comparison, once you're on a fat and protein diet, the body burns the fats in its cells naturally and sends your signals that you're full and okay for ages. This is known as ketosis, or a ketosis diet, and it is also recommended to prevent certain cancers, since cancer cells can't burn fats, they can only burn sugars.
Here's my summary of Dr Perlmutter's recommended diet. Check his book for confirmation, extra details and recipes:
These boost the body’s own antioxidant system, leading to better body and brain health.
Turmeric (350mg twice daily), Green tea extract, Milk Thistle, DHA (often from fish oils: 1g daily), Broccoli, Ashwagandha, Coffee, Vitamin D.
Coconut oil (1tsp daily), Olive oil, olives, sesame oil, almond milk, avocados, nuts and nut butters (remembering that peanut is a ‘groundnut’ or tuber), cheese, pasture fed butter, sesame seeds, sunflower seeds, chia seeds.
Peppers, cucumber, courgette, leafy greens and lettuces, spinach, cabbage, onions, mushrooms, cauliflower, sprouts, artichokes, green beans, celery, bok choi, watercress, asparagus, garlic, leek, spring onions, ginger, parsley, water chestnuts.
Healthy proteins (for a piscetarian):
Eggs, wild fish (salmon, black cod, herring, trout, sardines), shellfish and mollusks (shrimp, crab, clams, mussels, oysters), hummus.
Foods to have in moderation (once in a while):
Cottage cheese, cow’s milk, beans, lentils, peas, rice, pure oats, very dark chocolate, berries.
Foods to have very sparingly:
Melons, apricots, papayas, mangos, prunes, pineapple.
One more point to add; it's true that the food industry has been persuading people that diets high in fats are dangerous, and also that high cholesterol is dangerous. Dr Perlmutter explains in great detail that cholesterol is actually a vital component of our body and is needed to transfer fats into our brains, which are mostly fat. As reported in his book, studies have shown that people with low cholesterol, including those taking statins, have a much higher risk of Alzheimers and other cognitive degeneration illnesses. Damaged cholesterol, oxidised by sugar and free radicals, is dangerous to the body but the fault lies with the carbohydrate diet, not the cholesterol itself.
Overall, I definitely recommend Dr Perlmutter's book.
In the final few chapters of the book, Dr Becker then switches to the matter of electromagnetic pollution, from microwaves, cathode ray tubes, overhead power lines, mobile phones and other sources of radiation. During the book, Dr Becker has explained how all cellular processes on Earth, including our own bodies, are highly sensitive to magnetic fields, including our Earth's magnetic field, and all its subtle fluctuations. In the chapters of electromagnetic pollution, he puts forward a lot of evidence that the sheer mass of electromagnetic pollution we are now receiving is definitely affecting our mental states, our fertility, our cancer growths and other serious health issues. Read More...
I think it's also worth noting what Graham Hancock hasn't put in his book. Most importantly, Hancock is completely committed to the idea that the Younger Dryas Impact Event was caused by a periodic comet, akin to Halley's Comet. He mentions the Taurids and how our solar system's movement around our galactic centre brings us into regions of dense material, which trigger cometary events. Read More...
Timothy Good has explained in many books, there is an enormous amount of evidence all around our planet of human encounters with UFOs. It's certainly true that many of those encounters have little physical evidence and rely for a large part on eye-witness testimony. Such reports can therefore be dismissed as too thin for serious analysis, but there are also a very large number of reports that have many respectable witnesses and a host of supporting evidence, for example the UFO encounter in Rendlesham Forest. It is also clear that military forces around the world are grabbing as much of the physical evidence as they can and censoring reports before they reach the mainstream media. This is especially true of the United States military who have soldiers in more than 150 countries around the world (considering there are only officially 196 countries in total, this is a huge slice). If we also consider the simple fact that most Western media outlets will not publish anything that is marked classified, for sensible reasons, It is hardly surprising that if the U.S. military decides to put a lid on the UFO phenomena, it would become a fringe and murky subject. Read More...
'Command and Control' is a thick wedge of a book. Schlosser exhaustively reports on the history of nukes in the U.S. and the cold war. To be honest, there were sections that I skipped, as page after page of descriptions of missiles and strategies can get dull. Fortunately, the book switches between this history and the recounting of a particular event; a disastrous accident that occurred at a Titan II missile silo. Schlosser's account of the accident is riveting. His writing reminded me a lot of Stephen King's 'The Stand', with the same approach of giving each character's back story, before narrating what happened to them during the accident. I wouldn't be surprised if Schlosser starts writing fiction soon, he's certainly prepared the ground.
During his book, Heisenberg stays very much in the middle ground of the philosophical interpretations of quantum physics. He never concludes that the mind is required for matter to appear out of the quantum realm, unlike Wigner and Von Neumann, but neither does he follow the lead of Einstein and doggedly advocate the Classical Physics viewpoint of an external reality that is present and real all the time, whether we observe it or not. Instead, he talks calmly about what he thinks we can reliably conclude from the experimental evidence and the mathematics, and how that is elegant and beautiful and sufficient just by itself. Read More...
The man's medical records were quite clear. His case was hopeless. In the space of three years, he had had five operations to remove a tumour from his neck. The last was a failure: it was impossible to remove the whole tumour. He would die soon. As if that wasn't bad enough, the poor man then suffered two attacks of erysipelas, a skin infection that produced a lurid red rash and a high fever. But when the fever broke and the man recovered, his tumour had vanished. Seven years later, he was still alive and well. There could be only one explanation: whatever had caused the fever had also destroyed the cancer.
To start off with, I'll explain the Influence Idea again, briefly. It's surprisingly simple. The Second Law of Thermodynamics states that everything in our physical universe becomes more disordered over time; this is called Entropy, but something strange is going on because Life becomes more ordered over time. Life grows, develops and reproduces, constantly increasing order in the universe. Since Life exists in the universe, and is clearly acting entirely against Entropy, and Entropy governs all physical things in the universe then, logically, Life must be being created and maintained by a non-physical, positive, organising influence originating from outside physical reality.
I enjoyed the book. It was pretty clear from early on (in fact, P.D.Smith admitted as much himself) that the author had been writing a biography of Leo Szilard, an admirable and brilliant Hungarian physicist who had to leave his home in Budapest when Nazism and anti-Semitism emerged in central Europe. He ditched up in London and finally emigrated to the United States. Unlike other brilliant Hungarian physicists who ended up playing a major role in the development of atomic power and the atomic bomb (such as Von Neumann and Edward Teller), Szilard was a compassionate and ethical man. Read More...
Film tie-ins aside, I picked up the two books by Lindqvist that I wanted. Sorted! I could go home and have a cup of tea. Then I spotted something. Sitting prominently on the front cover of both books was a sticker marked ‘3 for 2’. Oh. That’s good, I thought. I have two books I want. I can pick up a third for nothing. I looked around casually. There were lots of ‘3 for 2’ books on the tables around. I’ll definitely want one of those.
The only thing was, each one I spotted I didn’t want.Read More...
First off, an absolute gem of a French animated movie called 'Belleville Rendezvous'. There's not much dialogue but there doesn't have to be. The expressions and actions tell you everything you need to know. A young french lad is given a bicycle and it transforms his life. With the help of his grandmother, he becomes a professional racer (incredibly skinny apart from HUGE thighs). He takes part in the Tour de France but ends up in the broom wagon. From there, he is kidnapped, taken to New York and made to take part in a 'simulation' Tour De France ran by gambling gangsters. Strange, magical, often hysterically funny. The only criticism I would have is that the middle section about the three old ladies - the Belleville triplets - drags on a little too long. Apart from that, brilliant.